1.   Boot Camp Fitness Program What is the boot camp workout? How is this workout different from other types of fitness programs? Why do you think people would choose to partake in a military-style fitness program? Does this type of program appeal to you? Why or why not?

2.   Careers and Physical Fitness The students will become aware of the level of physical fitness they may need for their future job employment. They will understand the need to continue to have a physically active lifestyle depending on the degree of activity in their career.

3.   Developing a Personal Fitness Program This lesson reflects the third standard from NASPE. The goal of this standard is to exhibit a physically active lifestyle. In this activity, the students will be encouraged to participate outside the classroom setting, and will be allowed input on their selected activities. Independent work will play a major role in this lesson.

4.   Getting Fit For Life This lesson will teach the students how to be involved in designing a personal fitness program at the same time as participating in one. Fitness assessments in the areas of muscular strength, muscular endurance, flexibility, cardiovascular fitness, and body composition will be administered, and the results printed on hard copy.

5.   Great Beginnings Classes to be divided into teams consisting of 6 students each. One student from each team will be designated as Captain. The Captain's responsibility will be to keep accurate records of students fitness times and measurements.

6.   Some Physical Fitness Numbers Ask students to suggest some activities that contribute to physical fitness, such as bike riding, walking, and swimming, and tell how numbers can help them use these activities to improve their physical fitness. For example, students can track the length of time or distance they bike or run, or the number of lengths they swim in a pool.

1.   How Fit are You? Title: How Fit are You? Subject/Grade Level: Physical Education/Grades 4/5 Internet Site: http://rcc.webpoint.com/fitness/fitbasic.htm Description/Objectives: + Using the Internet, the students will complete the Fitness Test and critically reflect on their fitness knowledge. + Additionally, students will choose an improvement area, and design and improvement plan. + Students will share information with at least one oth...

2.   Personal Fitness Plan Goal Setting Phil Staley Joliet West High School Joliet, IL Lesson Title: Personal Fitness Plan Goal Setting Lesson : 11 Grade Level Appropriateness: 10-12 GOALS AND OBJECTIVES: Students will develop personal fitness goals based on their current level of fitness. ACTIVITIES/PROCEDURES: (Students in prior classes will need to complete fitness testing activities.) 1. Using the TriFIT System...

3.   Personal Fitness Plan TriFIT Lesson Plan Etiwanda High School Etiwanda, CA Lesson Title: Personal Fitness Plan Lesson 29 Grade Level appropriateness: 10 Goals and Objectives: 1. Have students design personal fitness plan to develop areas of cardiovascular endurance, muscular strength, muscular endurance, and flexibility. 2. Familiarize students with retrieving information from the TriFIT software progra...

4.   Personalized Fitness Program Submitted by: Dan McCloskey and Matt Polovin Student Teachers Addison Trail High School Vryslo1@aol.com Lesson Title: Personalized Fitness Program Lesson : 01 Grade Level: 10-12th grade GOALS and OBJECTIVES: . 1. To develop an appropriate and safe personal exercise program. 2. To develop an appropriate and safe exercise program for an individual with a physical limitation. ACTIVITIES/PROCEDURES: 1. The students will use the TriFIT soft...

5.   Fitness . FundingFactory: Unlock the Power of Recycling! Homework Lesson Plans Blogs FundingFactory Contact Us Search Lesson Plans Easy Fundraising Ideas 50% Profit Candle Fundraiser Earn Cash by Recycling Fitness Author Information Author: Patsy Stockton Organization: N/A Email: amehta@cityschools.net Lesson Plan Information Subject: Physical Education Category: General Grade Level: PreK - Sixth Duration: 10-15 minutes Description: Students will participate in a good fitness workout. Goals: The students will...

6.   Physical Fitness Letter PE Central K-2 PE Lesson Ideas PE Central Shop PEC PEC Newsletter PE Superstore Search Shop PEC email this idea to a friend Email Idea to a Friend printer friendly version Printer Friendly Version PE Central Store Name of Activity: Elem Lessons Physical Fitness Letter PE Central Store Health Ed Products PEC Store Secondary Lessons Purpose of Activity: To let parents know about their child's physical fitness scores. More Products Suggested Grade Level: K-5 Description of Idea Copyright/ This letter gives parents information about their child's fitness test...

7.   Personal Fitness Goal Setting Karen C. Edwards Birmingham Groves High School Beverly Hills, MI Lesson Title: Personal Fitness Goal Setting Lesson : 02 Grade Level: 9th - 12th GOALS AND OBJECTIVES: Students will develop and implement a personal wellness program to facilitate achievement and maintenance of a health-enhancing level of physical fitness. Students will use technology resources for solving problems and making inf...

8.   16: Peer assessment ...groups of three to assess one of their peers. 2. As a team, the students will take turns taking their peer through the variety of assessment on the TriFIT 600. 3. The team of three will then go over the peers personal profile with them. RATIONALE: (NASPE Standards) 1. Assess personal health-related fitness status 2. Begin to design personal health-related fitness programs based on an accurately assessed fitness profile. REFLECTION: As the instructor of Exercise Physiology, I find that the use of the TriFIT 600 will benefit the students a great deal in that they will have a better understanding of the...

9.   05: Senior Project Emily Mollet Downers Grove North High School Downers Grove, IL Emollet@csd99.k12.il.us Lesson Title: Senior Project for Physical Education Lesson : 05 Grade Level: 12 GOALS and OBJECTIVES: Students will demonstrate knowledge of fitness concepts. Students will develop an individual fitness program. Students will be able to analyze chosen activities, as to what fitness concepts are being used. ACTIVITIES and PROCEDURES: 1. Students will design a fitness exercise room for their home, keeping in mind the fitness concepts and activitie...

10.   03: Bremen Community High Joann Murphy, Keri Larson and Marcia Duncan Bremen Community High School Dist. 228 Midlothian, IL Lesson Title: Mile Run Lesson : 03 GRADE LEVEL: Grade 11-12 GOALS AND OBJECTIVES: For the student to realize his/her cardiovascular fitness level in a timed period. ACTIVITIES/PROCEDURES: After a stretching warm-up, the student will run or walk one mile, timed by the teacher. Upon completion of the mile the students will do a cool-down. RATIONALE: Recognize the positive feelings that result from physical activity alone and with others....